Fitness Training for the Over 40’s" by Mark Straw is a comprehensive guide designed to help individuals over 40 achieve their best health through tailored fitness routines. This e-book explores how to develop strength, flexibility, and vitality at any age.

With expert advice on strength training, cardiovascular fitness, and mobility, it provides clear instructions on creating a balanced workout program that fits busy lifestyles. The book also covers essential topics such as injury prevention, nutrition, and mindset, empowering readers to reclaim their fitness and live a vibrant, active life.

Whether you're new to exercise or looking to maintain your fitness, this guide offers practical strategies to enhance your physical and mental well-being for years to come.

About the Author:

The owner of Gen X Fitness, Mark Straw is the author of "Fitness Training for the Over 40s" and a seasoned expert in the field of functional fitness. A former Royal Marines Commando, Mark brings the discipline, resilience, and performance-driven mindset of his military background into his coaching. With over 20 years of experience, he has been at the forefront of functional fitness training, helping clients of all backgrounds achieve their health and performance goals.

Mark’s passion lies in enabling people to reach peak fitness and maintain strength, endurance, and vitality beyond the age of 40. His approach is grounded in practical, sustainable training methods designed to empower individuals to push past perceived limits and excel well into their later years.

Whether working with athletes, busy professionals, or those new to fitness, Mark specialises in helping his clients unlock their potential, proving that age is no barrier to peak performance.